Fantastic substitute for those that are sensitive to inflammation from wheat or grains.
Ingredients:
4 TBSP Butter, ghee, or coconut oil*
1 Onion, chopped small
2 Large carrots, peeled and chopped small
2 Celery stalks, cleaned, thinly sliced
1 Cauliflower head, chopped or roughly food processed
1 lb Ground sausage or turkey
Salt, pepper, garlic powder, or other seasonings to taste
3 TBSP Combined fresh rosemary and, sage
¼ cup Chopped parsley for garnish (optional)
½ cup Low sodium chicken or vegetable broth
¼ cup Each Craisins and/or chopped pecans (optional)
Directions:
In a large skillet over medium heat, melt butter. Add onion, carrot, and celery and sauté until soft, 7 to 8 minutes.
Brown turkey sausage in a pan, and add to the carrot, celery and onion mixture.
Add cauliflower and season with salt, pepper (other seasons) to taste. Cook until tender, 8 to 10 minutes more.
Add parsley, rosemary, and sage and stir until combined. Pour over broth and cook until totally tender and liquid is absorbed, 10 minutes. Reheats nicely in oven.
Suggested Mains:
Thanksgiving Smoked Turkey
Sensitivity Category:
Gluten Free; Dairy Free* (oil, no butter)
