Hello! I’ve loved reading your #1 Goal emails. Very inspirational to me, so thanks to all of you that sent them. As you craft your goals for 2021, are you beginning with the end in mind? Are you identifying your goals, and reverse engineering them with plans to move the needle a little month so you can be successful at goal completion? Small steps each month toward your goal will help you to get there. Think of it this way:
Imagine you have a magic window …
… and when you look into it, you can see yourself on the other side on Dec. 31, 2021.
Who is looking back at you through the window?
Well, that’s up to YOU to decide.
What do you want to accomplish?
How do you want to FEEL?
Who do you want to BECOME!?
BEGINNING WITH THE END IN MIND is a powerful way to determine your path for your future “you.”
To become that person you want to be 12 months from now …
what needs to happen between now and December 31st to get there?
Rather than piecing together a bunch of tasks or habits … hoping they stick … and crossing your fingers that they’ll give you the results you want …
What if you REVERSE ENGINEERED your goal?
Look at where you WANT to be and determine exactly what it will take to get there. Do you have clarity in your goal? There is real POWER in clarity. When you have it, everything starts to fall into place.
Here’s an example of how to reverse engineer your goal: Picture yourself energetic, confident, strong, and looking amazing in your favorite jeans…
Think: What has to change in your life to bring that vision to life?
What one or two things would have the biggest impact on your success? Those are the things to focus on FIRST.
Take some time and define your vision for YOUR future … and all of the opportunity and possibility it holds for you.
It really is all up to you:
#1: Do you want another year to go by feeling stuck and stagnant, and end up setting the exact same goals again next January?
#2. Or do you want to make 2021 YOUR YEAR and take control of your life and goals and decide that NOW is the time to make it happen?
If you chose #2, congratulations! I’m excited for you. Because DECIDING is the first step … and it’s a big one.
Then, it’s time to put those 1-2 new “things” that’ll impact your success the most into ACTION!
Like Dr. Seuss said, “Only you can control your future.”
5-4-3-2-1 it! If you are ready to take control over 2021 and finally improving your health and wellness, let’s do this together! Decide today to make 1 shift, take your first baby step, keep a promise to yourself!
Make it an incredible day,
As always, I am committed to helping you find what’s true for you for own health and wellness journey!
Stacy, CHC
