SUBJECT: This investment tip pays off!
Good morning!
This month we’ve been taking a deeper dive into health at all ages. Have you claimed your freebie from our website for May? HEALTH is a BILLION-dollar topic. No, that is not a typo!
It’s all about staying healthy as you age.
This year, across the world people will spend $62 billion on anti-aging efforts.
That’s one of those numbers that is so big, it’s hard to imagine, am I right?
But imagine this: you don’t have to break the bank in order to be healthy at EVERY age.
Your health & wellness is like your retirement account.
The consistent investments you make NOW – by eating a healthy diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!
And the BEST part is, it’s never too late to start making those investments in your personal wellness account.
- Working out and/or consistent, daily activity creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy!
- Getting 7-8 hours of sleep a night builds a healthier and more focused brain.
- Finding ways to manage stress keeps your brain and body happy.
- Eating healthy foods floods your body with the nutrients it needs to function optimally.
- Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.
- And so much more!
This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!
It’s all about being CONSISTENT with small, good-for-you actions.
Here’s a challenge for you:
Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!
Some ideas:
- Taking a walk after lunch
- Ditching the sugary creamer in your morning coffee
- Swapping your soda for water
- Hitting the studio for 2 resistance training workouts this week
Basically: What can you do TODAY that your FUTURE YOU will thank you for?
Let me know!
Make it an amazing day,
Stacy Malone, CHC
True For You Wellness
PS. We’re all about helping our clients create simple (but life-changing!) habits to achieve REAL results. Have you registered for our newsletter and requested our HEALTHY AT EVERY AGE GUIDE? It’s our website freebie for May.
Be sure to check out our newest program launching June 6th, our True For You Wellness Little Black Dress Project. Are you getting ready for your summer wardrobe or preparing for a wedding, reunion, anniversary, or special night out where you want to feel your most confident? Join us for our Little Black Dress (or sexy sundress, summer short sleeve….you get the idea) Project Program. You can get details and find out more here: https://forms.gle/ot4FGLQ5WF15rbJ29
