Good morning,
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.
It’s BODY POSITIVITY … which basically means loving and appreciating your body right this very minute – without any ifs, ands, or buts. Do you have any idea how amazing your body is RIGHT THIS SECOND? Is it perfect, probably not. Do you consider yourself BEAUTIFUL? Well, you’d better and if you don’t, then let’s help you build your body positivity and confidence!
Because, frankly, your body is a BEAUTIFUL miracle!
It deserves your care and respect because it works so hard to support you each and every day.
And one of the BEST things you can do to show your body that love and support is to MOVE it – regularly and intentionally. That’s why this month we’re taking a deep dive into all the wonders of MOVEMENT and how it impacts pretty much EVERY aspect of your life! Now, don’t be triggered by the definition of “exercise”. Do whatever you enjoy, whatever BRINGS YOU JOY, and call it whatever want: exercise, activity, body movement, active self care………
When you move your body regularly, your body just plain FEELS and FUNCTIONS better from the inside out.
BONUS: You do NOT have to spend hours a week working out to get these payoffs.
Here’s a list of just some of the many benefits:
- A longer life because you are less likely to die early from chronic disease.
- Less risk of heart disease, metabolic syndrome, type 2 diabetes, and some cancers (including colon, breast, lung, and uterine).
- Better mood, less stress and anxiety, and improved mental health.
- Improved brain health (both the structure AND how it functions).
- Stronger bones and muscles.
- Better sleep (both quality and quantity).
- More satisfying sex life & confidence.
- Lower risk of falling down.
- Improved weight control.
- Easier time quitting smoking.
Doesn’t your amazing body deserve all that!? (ANSWER: Yes it does!)
I’ve got a LOT of great info coming your way over the next couple of weeks, including the answers to some of my most-asked questions!
But I have a question for YOU first: What is your biggest health-related goal right now? Email me back and let me know and let’s talk about how I can help you meet your goals! I have lots of options, including free support groups, small group coaching, 1:1 options, and I’d be delighted to offer you a free discovery call so we can get to know each other better.
Make it an amazing day,
Stacy Malone, CHC
www.trueforyouwellness.com
PS. If you’re looking for an easy and informative place to start improving your health goals, check out our website and upcoming VIP transformation challenges.
