SUBJECT: Are your mornings setting you up for chaos and failure?
Good morning,
Ever tell yourself that you just aren’t a morning person and that you never will be? That is a limiting belief and I’m here to tell you that you can make mornings as successful as you want them to be. But first, a funny story.
When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day. Imagine this: 6 girls, 1 bathroom. Need I say more?
Fast forward a few decades and now I’m a mom with 2 young girls. Still … getting out of the house in the mornings were often a tough start to the day.
This is just ONE REASON I’m a fan of having a morning and evening routine. It literally has set me free from all that chaos!
For you, it could mean the difference between stopping at a fast-food joint on the way to work … and having a freshly blended smoothie or a nutritious and delicious breakfast because all the ingredients were ready-to-go.
It could mean the difference between dragging your body “through the motions” … and feeling ENERGIZED to take on your day because you did a few minutes of stretching and movement before your shower.
It could mean the difference between waking up in “reaction” mode … and leading the day with intention and purpose.
And it could also mean the difference between falling short on your health and fitness goals … and CRUSHING them.
It took me a while to figure this all out, though. (Honestly, far too long, but better late than never, right?) I used to think routines were restrictive and stressful … but now I know they are just the opposite.
Routines that set you free:
1) are simple and
2) are tailored to fit YOUR life and goals.
This leads me to a great mini-assignment for you!
→ What are 1 to 3 small things you can do tonight – that take 5 minutes, TOPS – to make tomorrow morning easier (and a little healthier)?
IDEAS: Get your clothes ready, put your workout bag by the door, prep your breakfast and lunch – or maybe help your children (if you have any in the house) do that to minimize the chaos to their morning?
Now … tonight, make it happen!
To really ramp this up and make it a habit, do these things right after you eat dinner and before bed time. That way they’re done and out of the way, and you can enjoy the rest of the evening.
Finding creative ways to help our clients be successful in setting up their strategies is what fuels my passion. How can we help you fit success strategies into your lifestyle to improve and level up your health to achieve INCREDIBLE results?
In fact, we have some specific strategies that get INCREDIBLE results … and they work fast, too. I’d love to tell you about them …
If you want to learn more about how we can help YOU do the same, let’s schedule a time to chat about your goals and how we can help you get started. Day ONE or ONE DAY? You’re deciding either way.
Make it an amazing (and chaos-free) day 🙂
Stacy Malone, CHC
