These 5 tips might have a domino effect on your mornings!
Read moreEasy No-Oatmeal
This warm and filling breakfast is grain-free, and can be as basic for fancy as you want it to be.
Read moreMorning Chaos = Daily Failures
Ever tell yourself that you just aren’t a morning person and that you never will be? That is a limiting belief and I’m here to tell you that you can make mornings as successful as you want them to be
Read moreChia Breakfast Pudding
This easy make-ahead, healthy breakfast is a great swap for oatmeal and a great grain-free option.
Read moreGreek Chopped Salad
Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.
Read moreYOUR BODY IS CRAVING “FLOW”
Have you ever gone through a time in your life when you felt “in the flow”?
Read moreASK ME ANYTHING: WHAT’S YOUR STORY?
I had a conversation with a client the other day, and I realized that I needed to open up and share something personal.
Read moreGO BIG OR GO NOWHERE Mentality
I’m seeing a recurring theme in my social media feeds and I don’t much like it. There are lots of catchy phrases out there in fake-Facebook land that are supposed to be inspiring but are actually a little demotivating instead.
Read moreNice Cream or Nutter Butter Shake
Need to feed your sweet tooth? This “nice” cream recipe has limitless creative options with fruits, berries, cacoa, nut butters, etc.
Read moreHow to be a BADA$$ at 75
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?
Read moreRutabaga Au Gratin
Ingredients: 1 ¼ cups heavy cream 2 garlic cloves, peeled 3 sprigs thyme 1 Tablespoon unsalted butter, for the baking dish 2 pounds rutabaga, peeled and sliced on the mandoline into 1/8-inch-thick half-moons Fine sea salt and freshly ground white...
Read moreASK ME ANYTHING: Why does muscle matter?
I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready for an action-packed life!
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