All the flavor of lasagna at a fraction of the carbs.
Read moreWHY DO RUNNER’s GET HIGH?
Did that email title get your attention? LOL Here’s my INFO Overload Nerd alert! I’ve got some weird (but super interesting) science for you in this email.
Read moreHELLO, CHOCOLATE-PB BITES! ?
I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!
Read moreASK ME ANYTHING: WHAT TO EAT BEFORE a WORKOUT?
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. It’s a lot of info, so take some time for yourself, grab a large glass of water or a cup of coffee and let’s get comfy with what is, for...
Read moreCantaloupe Cucumber Salad
Great option for a healthy side or appetizer for a potluck or family BBQ.
Read moreBE-YOU-TIFUL BODY POSITIVITY
’s BODY POSITIVITY … which basically means loving and appreciating your body right this very minute – without any ifs, ands, or buts. Do you have any idea how amazing your body is RIGHT THIS SECOND? Is it perfect, probably not. Do you consider...
Read morePioneer Day Cheesecake
Special celebration indulgences don’t have to be a gluttonous un-do of all your hard work and dedication. This simple cheesecake recipe is a guilt-free indulgence.
Read more10 things you might be doing that zap your energy!
10 things you might be doing that zap your energy!
Read moreCauliflower “Bread” Sticks
If you are sensitive to wheat or grains, try this option to reduce inflammation and belly bloat. This is a great swap when needing a “bread” sub.
Read moreShop local for a seasonal summer win!
Shop local for a seasonal summer win!
Read moreSummer Ceviche
Light, refreshing summer seafood combo which can be a delicious meal on its own, or added as a side salad to chicken or fish.
Read moreMulti-tasking: Does it make you snack more?
Multi-tasking: Does it make you snack more?
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