Hearty, filling soup blended with an immersion blender for best results.
Read more5 Reasons for your Plateau
5 top reasons you’re no longer getting the results you want.
Read moreChicken Parm Waffles
There’s something magical about the combination of chicken and waffles. Here’s a high protein option you may not have considered. You could even use this as sandwich bread.
Read moreBetter than CFA Coleslaw
There’s something about a good coleslaw recipe that makes me happy. This takes me back to my Auntie Beth’s solid Sunday BBQ fave.
Read moreBerry Jam in a Jar
Jam is my jam. I LOVE it, but it’sso hard to find tasty thick jam without tons of sugar. Here’s a little goodness in a jar that fits the bill.
Read moreThe Power of Taking Action
I hope you’re ready for a dose of motivation, because it’s a good one.
Read morePigs in a Blanket (Dough)
The “PIG” can be anything you prefer: hotdogs, chicken sausages, pulled pork, sliced roastbeef – use your imagination.
Read moreEggroll in a Bowl
Craving a healthy bit of Asian cuisine? Try this for a hearty, filling meal that works great for meal prep or a potluck.
Read moreCoach … what should I eat?
I get this question ALL the time! The answer is often times, “What food makes you feel your very best?”
Read moreGlazed Parsnips & Carrots
Craving those potatoes but want a lower carb alternative? Try parsnips and carrots as a delicious side veggie. Can even be baked into “fries”. Can also be substituted with any root veggie like rutabagas.
Read moreThe Truth About Life Balance
I’m going to blow the lid off something people don’t talk a lot about when it comes to a “balanced life” and reaching for your goals.
Read moreTexas (Beanless) Chili
This yummy, filling, and hearty winter staple will leave your Sunday dinner guests asking for more. Traditional Texas Red Chili skips the beans, which leave many feeling bloated and gassy anyway. Skip them. You will absolutely not miss them.
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