Great high-protein option for a breakie on the go, pre-workout snack, or freezable sweet treat. Packed with deliciousness and nutrition with zero cooking or baking. (Makes about 18 balls)
Read more
Great option for a healthy side or appetizer for a potluck or family BBQ. Also a great breakfast or brunch side veggie or in a frittata.
Read more
e air, it’s all about the pumpkin pie. This healthy pudding will NOT undo all your effort and still give your taste buds and your goals a delicious harmonious combo.
Read more
One bowl of perfect ingredients and you have a perfect (keto) pancake. Use with butter and sugar free maple syrup.
Read more
Easy and efficient meal prep in a lettuce wrap. Use your favorite protein, fill it with sautéed veggies, try a little Asian-inspired sauce, and boom…….LUNCH ON LETTUCE is served.
Read more
This warm and filling breakfast is grain-free, and can be as basic for fancy as you want it to be.
Read more
This easy make-ahead, healthy breakfast is a great swap for oatmeal and a great grain-free option.
Read more
Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.
Read more
Need to feed your sweet tooth? This “nice” cream recipe has limitless creative options with fruits, berries, cacoa, nut butters, etc.
Read more
Ingredients: 1 ¼ cups heavy cream 2 garlic cloves, peeled 3 sprigs thyme 1 Tablespoon unsalted butter, for the baking dish 2 pounds rutabaga, peeled and sliced on the mandoline into 1/8-inch-thick half-moons Fine sea salt and freshly ground white...
Read more
All the flavor of lasagna at a fraction of the carbs.
Read more
I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!
Read more