Great option for a healthy side or appetizer for a potluck or family BBQ.
Read morePioneer Day Cheesecake
Special celebration indulgences don’t have to be a gluttonous un-do of all your hard work and dedication. This simple cheesecake recipe is a guilt-free indulgence.
Read moreCauliflower “Bread” Sticks
If you are sensitive to wheat or grains, try this option to reduce inflammation and belly bloat. This is a great swap when needing a “bread” sub.
Read moreSummer Ceviche
Light, refreshing summer seafood combo which can be a delicious meal on its own, or added as a side salad to chicken or fish.
Read moreYogurt Berry Bark
Yogurt Berry Bark
Read morePeach & Walnut Salad
Great option for a healthy side or appetizer for a potluck or family BBQ.
Read moreChaffles
Great for meal prep or brunch. Makes 2 servings. There are lots of variations on chaffles. To keep low carb, use ¼ frozen, riced cauliflower instead of almond or coconut flour. Using flours will be less eggy and more waffle-ish in texture.
Read moreCauli-Fried “Rice”
Hearty, filling soup blended with an immersion blender for best results.
Read moreEveryday Salad Dressing
Simple dressings for salads or veggies is a staple! This super simple dressing is great on all lettuce and greens, and can serve as a base recipe to add to your favorite herbs or fresh picked garden delights.
Read moreLow Carb Pumpkin Muffins
Nothing like a good ol’fashioned pumpkin muffin to start your day. Pumpkin is a guilt-free vegetably, afterall! This recipe is 1 muffin per serving, with only 4 NET carbs.
Read moreCreamy Cauliflower & Carrot Soup
Hearty, filling soup blended with an immersion blender for best results.
Read moreChicken Parm Waffles
There’s something magical about the combination of chicken and waffles. Here’s a high protein option you may not have considered. You could even use this as sandwich bread.
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