Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?
Read moreASK ME ANYTHING: Why does muscle matter?
I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready for an action-packed life!
Read moreWHY DO RUNNER’s GET HIGH?
Did that email title get your attention? LOL Here’s my INFO Overload Nerd alert! I’ve got some weird (but super interesting) science for you in this email.
Read moreASK ME ANYTHING: WHAT TO EAT BEFORE a WORKOUT?
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. It’s a lot of info, so take some time for yourself, grab a large glass of water or a cup of coffee and let’s get comfy with what is, for...
Read moreBE-YOU-TIFUL BODY POSITIVITY
’s BODY POSITIVITY … which basically means loving and appreciating your body right this very minute – without any ifs, ands, or buts. Do you have any idea how amazing your body is RIGHT THIS SECOND? Is it perfect, probably not. Do you consider...
Read more10 things you might be doing that zap your energy!
10 things you might be doing that zap your energy!
Read moreShop local for a seasonal summer win!
Shop local for a seasonal summer win!
Read moreMulti-tasking: Does it make you snack more?
Multi-tasking: Does it make you snack more?
Read moreHAPPY JULY – Let’s kick it off with some HIGH TIDES & GOOD VIBES
Let’s kick it off with some HIGH TIDES & GOOD VIBES
Read morePowerful Checklist for Better Sleep
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP.
Read moreHow My Client Stopped Night Time Snacking
How My Client Stopped Night Time Snacking
Read moreSit & Stand Longevity Test
What’s your score on this tricky aging test?
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