Great for meal prep or brunch. Makes 2 servings. There are lots of variations on chaffles. To keep low carb, use ¼ frozen, riced cauliflower instead of almond or coconut flour. Using flours will be less eggy and more waffle-ish in texture.
Read moreCauli-Fried “Rice”
Hearty, filling soup blended with an immersion blender for best results.
Read moreLow Carb Pumpkin Muffins
Nothing like a good ol’fashioned pumpkin muffin to start your day. Pumpkin is a guilt-free vegetably, afterall! This recipe is 1 muffin per serving, with only 4 NET carbs.
Read moreChicken Parm Waffles
There’s something magical about the combination of chicken and waffles. Here’s a high protein option you may not have considered. You could even use this as sandwich bread.
Read morePigs in a Blanket (Dough)
The “PIG” can be anything you prefer: hotdogs, chicken sausages, pulled pork, sliced roastbeef – use your imagination.
Read moreBBQ Meatballs
Easy peasy BBQ meatballs are great for meal prep, game day, or pot luck contributions.
Read moreLow Carb Cabbashbrowns (Hashbrowns)
Great for brunch or breakfast sides. Makes 4-6 servings, depending upon size.
Read morePerfect Breakfast Egg Bake
Perfect Breakfast Egg Bake
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