I had a conversation with a client the other day, and I realized that I needed to open up and share something personal.
Read moreASK ME ANYTHING: WHAT’S YOUR STORY?
Posted September 7, 2021 308 0 0
GO BIG OR GO NOWHERE Mentality
Posted August 29, 2021 317 0 0
I’m seeing a recurring theme in my social media feeds and I don’t much like it. There are lots of catchy phrases out there in fake-Facebook land that are supposed to be inspiring but are actually a little demotivating instead.
Read moreNice Cream or Nutter Butter Shake
Posted August 26, 2021 300 0 0
Need to feed your sweet tooth? This “nice” cream recipe has limitless creative options with fruits, berries, cacoa, nut butters, etc.
Read moreHow to be a BADA$$ at 75
Posted August 24, 2021 290 0 0
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?
Read moreRutabaga Au Gratin
Posted August 19, 2021 336 0 0
Ingredients: 1 ¼ cups heavy cream 2 garlic cloves, peeled 3 sprigs thyme 1 Tablespoon unsalted butter, for the baking dish 2 pounds rutabaga, peeled and sliced on the mandoline into 1/8-inch-thick half-moons Fine sea salt and freshly ground white...
Read moreASK ME ANYTHING: Why does muscle matter?
Posted August 17, 2021 297 0 0
I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready for an action-packed life!
Read moreSpaghetti Squash Lasagna
Posted August 12, 2021 324 0 0
All the flavor of lasagna at a fraction of the carbs.
Read moreWHY DO RUNNER’s GET HIGH?
Posted August 10, 2021 304 0 0
Did that email title get your attention? LOL Here’s my INFO Overload Nerd alert! I’ve got some weird (but super interesting) science for you in this email.
Read moreHELLO, CHOCOLATE-PB BITES! ?
Posted August 5, 2021 287 0 0
I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!
Read moreASK ME ANYTHING: WHAT TO EAT BEFORE a WORKOUT?
Posted August 3, 2021 301 0 0
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. It’s a lot of info, so take some time for yourself, grab a large glass of water or a cup of coffee and let’s get comfy with what is, for...
Read moreBE-YOU-TIFUL BODY POSITIVITY
Posted July 27, 2021 306 0 0
’s BODY POSITIVITY … which basically means loving and appreciating your body right this very minute – without any ifs, ands, or buts. Do you have any idea how amazing your body is RIGHT THIS SECOND? Is it perfect, probably not. Do you consider...
Read moreHAPPY JULY – Let’s kick it off with some HIGH TIDES & GOOD VIBES
Posted July 1, 2021 284 0 0
Let’s kick it off with some HIGH TIDES & GOOD VIBES
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