Hey ladies! Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year! That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle …
Read moreMOBILITY: Is this happening without you noticing?
Posted October 21, 2021 324 0 0