Good morning,
Hey friend!
We’re headed straight into the busy holiday season where it’s easy to let the hustle and bustle and stress take over our minds and lives, but not this time!
If you’re like me and you’re so over letting the holidays overwhelm and the winter’s blues call the shots until New Year’s, I have something special for you!
All November long in my private online community we’re getting hyper focused on thankfulness! Every day we’ll be getting In the Mood for Gratitude for just about anything you can think of! Our past, present, future, neighbors, nature, bodies, minds, ANY and ALL the things! November is our True For You Wellness anniversary, and to show my gratitude to all of our followers, current clients, past clients, and future clients, we are offering November’s challenge FREE!
REGISTER HERE: https://forms.gle/8DukwwunfQZqHwaG7
If you want to start building your dream life today, if you want to create stronger relationships with yourself and others, if you’re ready to feel in your heart and soul a true sense of gratitude for everything you have and everything you’ve been through – finding appreciation for where you are NOW in your own personal health and wellness journey – this is the month for you! The benefits of gratitude are truly priceless and I can’t wait for you to see why!
You’ll be surrounded by other women who also want to develop a daily habit of gratitude, take care of their whole self, incorporate self care strategies and tips to reduce stress, and do it all in a supportive community where you’ll know you belong. If this is speaking to you, I invite you to click on the link, register for this FREE challenge content, and get ready for a month of GRATITUDE. Can we EVER have enough? Giving, receiving…….it’s all good stuff!
Here’s what you’ll get with your FREE November challenge:
- Welcome Email
- Access to our private Facebook Group Community
- Daily content and accountability exercises
- Weekly recipe/food prep ideas (yummy fall soups are the November themes)
- November Family Activity Calendar
- Gratitude journal page template
- Access to optional bonus bundle ($25) including a themed wellness workbook, sample weekly meal plan, 40-page full color seasonal recipe book , bonus challenge pages, free 1:1 session, and an accountability partner ($249 value).
Since November is the month where those of us in the U.S. celebrate Thanksgiving, here’s some ideas to help YOU become more grateful this month!
1. Keep a gratitude journal. Every morning when you wake up or every night before bed, write down 3-5 things you’re grateful for! Pretty soon you’ll have a long list of all your blessings to look back on when things get hard!
2. Write down people, places, and things, that make you feel good on post-its and put them around your house. Every time you see a note you’ll get a surge of gratitude for those items!
3. Watch how you talk. Be mindful of how much you’re complaining or whining about life and see if you can add more moments in your day when you say things like “Life can be hard but so am I” or “This is a great life lesson I can teach my kids.”
4. Look for ways to give back. When we find ways to bless others, it gets us out of our own head and focusing on the greater good which always increases our gratitude for the blessings we have.
Looking for more ideas on creating a daily habit of gratitude? Send me a message about my In the Mood for Gratitude themed posts happening in my private online community all November long! I’d love to have you as a valued member of our community.
Make it a great day!
Stacy Malone, CHC
